Let's go shopping together! When making nutritional lifestyle changes, grocery shopping can be stressful, but it doesn't have to be! Allow me to help reduce the stress by meeting you at your grocery store. I will teach you how to read labels, introduce new foods, provide easy meal planning tips all while navigating each and every aisle, no matter your grocery budget!
Grocery store tours are 1.5 hours long and are conducted in the Chicagoland area. If you're not in the area, no worries! Connect with me for more information.
How would you like to arrange your kitchen cabinets, pantry and refrigerator in order to create easy nutrient filled meals? Let's clean up the clutter and get rid of processed dead foods and lay the foundation for having living, whole food plant based items on hand. I will help organize your kitchen and show you what to get rid of, what to keep and cost effective substitutions in order to support your new lifestyle choices. I will even recommend kitchen gadgets that make meal prep a breeze!
This service is a 2-3 hour session depending on your needs. Connect with me for more information and to schedule your personal session.
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